Services and Pricing

Services and Pricing



Request an Appointment  615-656-8932


Private sessions               $65 or Package of 10 for $600

50 minutes of one on one instruction customized to meet your individual needs. Whether you’re looking for postural re-education or training for athletic enhancement, our personalized custom instruction and skilled instructors can help you meet your goals in a safe and effective manner. Sessions make use of mat, reformer, cadillac tower and chair exercises; props are used as appropriate.

Duet sessions                   $40 or Package of 10 for $380

Private sessions shared by two clients. Compatible clients are paired according to similar goals and abilities; sessions are individually customized to meet the needs of the pair.

Apprentice sessions         $45

Similar to private sessions but are taught by one of our apprentice staff. Apprentice staff work in close association with certified staff and are progressing toward their certification exam.

Equipment Classes          $35 or Package of 10 for $280

Equpiment Classes are all STOTT PILATES based and limited to 4 participants per class to ensure the highest quality instruction. This class will utilize Reformer, Cadillac Tower and Stability Chair.  Moving through each apparatus allows you to experience the benefits and challenges each piece of equipment brings to your practice.  Appropriate for Beginner through Advanced level clients.

Mat Classes                      $20 or Package of 10 for $180

This a STOTT PILATES based essential/intermediate level mat class: a great full-body workout to balance strength, mobility and stability. This class incorporates flex bands, stability balls, foam rollers, etc. With the focus on breath, and correct movement, you will work your entire body and leave feeling refreshed and strong.