50 minutes of one on one instruction customized to meet your individual needs. Whether you’re looking for postural re-education or training for athletic enhancement, our personalized custom instruction and skilled instructors can help you meet your goals in a safe and effective manner. Sessions make use of mat, reformer, cadillac tower and chair exercises; props are used as appropriate.
Private sessions shared by two clients. Compatible clients are paired according to similar goals and abilities; sessions are individually customized to meet the needs of the pair.
Similar to private sessions but are taught by one of our apprentice staff. Apprentice staff work in close association with certified staff and are progressing toward their certification exam.
Equpiment Classes are all STOTT PILATES based and limited to 4 participants per class to ensure the highest quality instruction. This class will utilize Reformer, Cadillac Tower and Stability Chair. Moving through each apparatus allows you to experience the benefits and challenges each piece of equipment brings to your practice. Appropriate for Beginner through Advanced level clients.
This a STOTT PILATES based essential/intermediate level mat class: a great full-body workout to balance strength, mobility and stability. This class incorporates flex bands, stability balls, foam rollers, etc. With the focus on breath, and correct movement, you will work your entire body and leave feeling refreshed and strong.